EATING TOO MUCH SUGAR CAN MAKE YOU LOOK OLDERThat donut does damage beyond your waistline. Starchy, sugary foods—like white bread, ice cream, and potato chips—can cause all sorts of problems with your face, too. That’s because they spike your blood sugar levels, which can ignite inflammation and spur acne breakouts, says Dr. Zeichner.
Dealing with pimple after pimple can lead to permanent scarring, either in the form of a depressed or raised bump in the skin caused by damaged collagen, he explains. Even if they go away, you might deal with brown and red marks, similar to sun spots that tend to make you look older. They will fade over time, but not keeping your acne in check will continue to spur that cycle. (Here's how to get rid of acne scars.)
Plus, eating too much of the sweet stuff can lead to glycation, a process in which sugar molecules attach to your collagen, or the main building blocks of your skin, says Dr. Zeichner. This makes your collagen hard and less flexible, promoting premature wrinkling.
After gaining nearly 100lbs while suffering from PCOS, my journey to lose weight has finally ended and my love and appreciation for healthy but delicious food has just begun. This my story on how I lost nearly 90lbs while still completely indulging in life.