Hip dips occur where the skin is tethered, or attached, to the deeper part of your thigh bone, called the trochanter. These indentations are more noticeable in some people. This is due to the amount and distribution of fat and muscle in your body structure. Hips dips can be more or less prominent depending on the width of your hips and the shape of your pelvis as well as the distribution of your body fat. They can also be more apparent when you’re wearing certain types of clothing.
So Emi is in her 20s. She is Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side.
Also a Certified Advanced Personal Trainer, she put together this amazing video!!
Snacking keto? These little ones will satisfy all your snack cravings. We went for carrots, cucumbers, and avocado for our filling, but the options are endless.
Switch it up with whatever else you have on hand!
This little morning yoga sequence for beginners is wonderful for getting your blood flowing and your energy focused. The poses will strengthen and lengthen your body, and help you feel fit and flexible all day long in mind, body, and spirit.
Benefits Of The Biceps Curl
The most obvious benefit of the biceps curl is sculpted arms. But it can also make you better at other exercises.
How to: Sitting or standing, hold a pair of dumbbells by your side, palms facing forward. Bend your elbow, pulling your hand(s) towards your shoulder slowly and with control. Your upper arm and wrist should stay still; only move your forearm from the elbow joint. Curl all the way up, leaving a little space between your hands and shoulders. Pause, and lower down slowly all the way to the bottom.
Form tips: Keep your torso stable and spine straight. Avoid bending backwards as you pull the weight up. This will assist the biceps instead of isolating and strengthening them. Prevent this common error by engaging your abs and back, and using lighter weights.
Reps/sets for best results: If you’re training for strength or endurance, opt for a weight that’ll let you hit three sets of 8 to 12 reps, one minute of rest between sets. If your goal is hypertrophy (size), choose a heavier weight for four to five sets of four to six reps.
Ginger is undoubtedly one of those ultimate nature cures. There are some natural ingredients, which are so potently healthy that they can destroy almost anything we don’t want in our bodies. ginger is one of those. People have been using it for home treatment for centuries.
1. Clean GI Tract
Your gastrointestinal tract is like the garbage truck of your system. Everything that enters your body through consumption reaches digestion eventually, and at that stage, all of the malign chemicals from contemporary food types dissolve into your system. Ginger contains various benign ingredients that will cleanse the walls and core of your intestines and liver.
2. A Healthier Heart
The number of deaths related to weak hearts has almost tripled. Aside from cancer, cardiovascular diseases are the number one cause of death on the planet. Those consuming ginger in any possible form will significantly lower the risk of having a stroke or a heart attack, as well as improve a healthy heart’s condition.
3. Cancer Treatment
Chemotherapy is undoubtedly one of the worst cancer treatments ever invented, and while natural cures such as ginger are widely available at almost no cost, the majority of cancer patients still opt to pay large amounts of money for this destructive method. Ginger is known to be hugely successful at ridding the body of any form of cancer or tumor, especially those occurring in the breasts.
4. Malabsorption Treatment
Malabsorption refers to improper nutrient intake that occurs throughout the body. Ginger’s powerful antibacterial effects do wonders to your intestines, as mentioned before. Thus, your body is sure to remain in proper condition if you have developed a habit of ingesting ginger on at least a weekly basis.
After gaining nearly 100lbs while suffering from PCOS, my journey to lose weight has finally ended and my love and appreciation for healthy but delicious food has just begun. This my story on how I lost nearly 90lbs while still completely indulging in life.