If you really want to eat truly healthy, support fat loss goals, protect your body from inflammation and avoid some of the nasty additives in processed food, then never buy pre-made salad dressings.
Here are the reasons why you should eliminate buying typical ‘store-bought salad dressing’…
1. Almost all store-bought salad dressings contain fairly significant amounts of high fructose corn syrup (HFCS). Unless you’re in a health food store, it’s almost impossible to find a salad dressing that doesn’t contain large amounts of HFCS.
2. Almost all store-bought salad dressings contain heavily refined soybean oil and/or refined canola oil… both of which are VERY unhealthy. Yes, that’s correct, canola oil IS unhealthy, despite the marketing propaganda you’ve been fed claiming that it’s healthy.
Due to the refining process of both soybean or canola oils, the polyunsaturated component of the oils is oxidized and makes these oils very inflammatory inside your body. Soybean oil also is way too high in Omega-6 fatty acids which throws your Omega-6 to Omega-3 balance out of thump. As we all know most people already consumed fat because of too much Omega-6 oils.
Of course, we are all aware that Olive oil is healthier, but with all the store-bought dressing or even salad dressings that claim to be “made with olive oil” on its label are ‘deceptive’. If you read the ingredients on the back label, they are almost made of mostly refined soybean oil or canola oil as the main oil, with only a very small amount of an actual olive oil as a secondary oil.
As a gift, here’s one Super-Healthy Salad Dressing Recipe that you can quickly make…
‘Geary’s Healthy-Fat Blend Balsamic Vinaigrette Dressing’
Easy right? Fill your container with this homemade, delicious and healthy salad dressing! You’ll do your body a favor by avoiding the harmful additives in ‘store-bought’ salad dressings.
Blending the extra virgin oil with the Udo’s choice Oil make up for what two lacks. Extra virgin oil although is super healthy and contains many important antioxidants is mostly monounsaturated, and is low in the essential fatty acids (EFAs) which the Udo’s Choice Oil has, including higher unrefined polyunsaturated oils with a good healthy balance of Omega-3 to Omega-6 fatty acids.
There are several variations of the Udo’s Choice Oil, and one of them (labeled DHA 3-6-9 Blend) even contains a DHA algae oil blended into the mix along with organic flax oil, coconut oil, evening primrose oil, rice bran oil, oat germ and bran oil, and a few others.
Overall, blending Udo’s Oil with extra virgin olive oil makes nearly a perfect oil blend for salad dressings with a great taste and maximum health benefits. If you can’t find Udo’s Choice Oil Blends (you can find Udo’s at almost any health food store), there are other EFA oil blends on the market…just make sure that they are COLD-processed to protect the EFAs. You should never heat an EFA oil blend.
Another option instead of Udo’s oil is to simply blend Olive oil (EVOO) with macadamia nut oil and/or avocado oil. Both oils have great health benefits!
Keep in mind though….
Even though you just discovered a super-healthy salad dressing alternative, that’s loaded with metabolism-boosting & heart-healthy essential fats that also fight the aging process, there are still many foods out there that you need to avoid!
We all need to be aware of the foods that are destroying your health, causing weight gain, & accelerated aging.
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After gaining nearly 100lbs while suffering from PCOS, my journey to lose weight has finally ended and my love and appreciation for healthy but delicious food has just begun. This my story on how I lost nearly 90lbs while still completely indulging in life.