Welcome to 2016!
I'm a bit late, aren't I? Thanks to all my followers who were waiting patiently for me to return from my hiatus! :) I am sure you can all understand that sometimes life just gets too hectic for blogging lol.
Anyways, I am back with some GREAT news.
I was contacted by the creator of an amazing new detox cleanse and she said there was something I had to let all my readers know. The media floods us with information, and you always hear about "Greens".
Eat your greens!
Drink your greens!
But we have forgotten the very important nutrients you get from REDS!
From cranberries to strawberries to watermelon, red fruits and vegetables pack a powerful punch. Red fruits and veggies are brimming with antioxidants such as anthocyanins and lycopene, helping the body to ward off illnesses such as heart disease and cancer. These vibrant red foods also decrease the risk of macular degeneration and stroke, and they help eliminate the free radicals that contribute to aging. Here is a quick list of some of the best, most nutritious red super fruits and superfoods you’ll be enjoying during and after this detox, plus some reasons why each one is so fantastic.
Apples: Simple apples, with their bright red skins and juicy interiors, offer bone protection, help ease breathing disorders, and help keep cholesterol levels healthy.
Beets: Love them or hate them, beets continually make the list of red powerhouse foods. They are high in lycopene, folate, and anthocyanins, nutrients that help the body function properly.
Blood Oranges: Blood oranges have a rich, delicious taste and are filled with vitamin C, among other nutrients.
Cherries: Cherries aren’t just tasty, they’re a wonderful source of potassium, which can help you attain and keep healthy blood pressure levels. When fresh cherries aren't available, consider soaking dry, unsweetened ones or adding frozen ones to your smoothies. If you’re using fresh cherries, double check to be sure that you’ve removed all the pits before tossing them in the blender.
She wrote an Amazon's best seller, and it's taking the internet by storm. I'm lucky she reached out to me to offer my followers an exclusive deal. Check it out for yourself!
click the book below!
After gaining nearly 100lbs while suffering from PCOS, my journey to lose weight has finally ended and my love and appreciation for healthy but delicious food has just begun. This my story on how I lost nearly 90lbs while still completely indulging in life.