T Pushup: Ever notice how swimmers have the most amazing bodies? That's because swimming
works nearly every muscle in your body. To take your swimming sessions to the next level,
supplement them with on-land strength training that can increase speed and endurance.
Specifically, the "T pushup" is great for improving your freestyle stroke.
After gaining nearly 100lbs while suffering from PCOS, my journey to lose weight has finally ended and my love and appreciation for healthy but delicious food has just begun. This my story on how I lost nearly 90lbs while still completely indulging in life.