If there’s one thing that can make you uncomfortable all day, it’s dealing with lower-back tension. And try as you might, between at-home remedies and stretches, sometimes it just keeps lingering.
You don’t need to head to a class at a yoga studio for this one, all you need is a small space in your home.
Ahhh. Sweet relief. Now, check your standing. You should feel more balanced with your weight back into your heels, spine aligned. Your back should feel more spacious and have more mobility. All that to say, you should feel good.
After gaining nearly 100lbs while suffering from PCOS, my journey to lose weight has finally ended and my love and appreciation for healthy but delicious food has just begun. This my story on how I lost nearly 90lbs while still completely indulging in life.