If you took a little workout hiatus over the holidays, getting back into the routine of breaking a sweat can be challenging (understatement of the year, we know). But rather than expecting to jump right back into your old routine, or feeling so overwhelmed by the prospect that you skip your workouts entirely, go a little easy on yourself.
Start with some short, digestible workouts that will ease you back into your badass routine, without causing you to burn out after day one. If you want a little inspo for where to begin, consider trying out Jen Ator's total-body workout.
This workout, pulled from Jen's new book, The Women's Health Fitness Fix, incorporates five simple moves and only takes five minutes to complete. That means you have absolutely no excuse to skip this workout, regardless of how busy you are.
After gaining nearly 100lbs while suffering from PCOS, my journey to lose weight has finally ended and my love and appreciation for healthy but delicious food has just begun. This my story on how I lost nearly 90lbs while still completely indulging in life.